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Class Videos

Natural Body Man - Commit to be fit!

Class Workout Videos

    
     
 
Chris's T's   Core Exercises
     
 
Pushups   Push - Pulls (Chest & Back)
     
 
Soccer Glute   Side Squats
     

 

Leg Pushdowns   Int Shoulders
     

 

Dips   Bicep Curl
     

 
Overhead Triceps Ext   Shoulder in / outs
     
 
Ankle Touch   Core Stretching + Brad's L
     
Class Dance Videos    
     
 
Dance Video 1   Dance Video 2